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Saturday, February 20, 2010

Patti's Lentil-Barley Stew Recipe

Lentil-Barley Stew

¼ c. extra virgin olive oil

¾ c. chopped celery

¾ c. chopped onion

6 c. vegetable broth

¾ c. lentils

1 - 28 oz. can of diced tomatoes

1 - 15 oz. can of tomato sauce

¾ c. barley

¼ t. pepper [or to taste]

½ t. garlic salt

½ c. shredded carrots and cook 5 minutes more and serve.

1. Saute' in a large pot, olive oil, celery and onion.

2. Add the vegetable broth, lentils and cook 20 minutes.

3. Add diced tomatoes, sauce, barley, pepper and garlic salt and simmer 45-60 minutes.

4. Add shredded carrots and cook 5 minutes more and serve.

Note: I have also placed all ingredients in a crock pot, cooked on high for 4-6 hours and it tastes great! This is a hardy meatless / fishless stew! (Serves 6)

Adapted from More-With-Less Cookbook by Doris Janzen Longacre, p. 107

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